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Sculpting your body and getting into shape was tough, right? The bad news is, that was a simple task. Staying in shape may be a whole different animal. Does one know that one that seemingly doesn't do anything to undertake to remain in…

Quite easily. It’s about the type of food you eat and has a lot less to do with age than you can lead to believe. If you are above 40 and find losing weight easier now, you will see, it is all about low-fat and ate fewer calories than you…

Yes, some people have very unhealthy eating regimens, but most of us stick to eating healthy. To lose weight and improve health, you can go on a diet, but which types of food and fruits become more critical to understand whether the diet…