When you are going to follow up on a diet plan then the strawberries are the most favorite fruit. People who are starting a diet plan they must add strawberries in their diet food plan. This fruit has rich in nutrients and minerals. This energy-packed fruit will support your weight loss plan and stop the different diseases.
Therefore, when we are making a diet plan then no one can skip it. This tasty red fruit contains more fiber that can stop the weight gain.
Table of Contents
Nutrients Facts
Here I will tell you some raw details about the 100 grams of strawberry.
- Water: It contains water of up to 91%.
- Protein: It contains 0.7 grams amount of protein.
- Carbs: It contains 7.7 grams of carbs.
- Sugar: It contains 4.9 grams of sugar.
- Fiber: It contains 2 grams of fiber.
5 Reasons For Including Strawberries In Your Diet
Here I will tell you the most common five reasons why people add strawberries to their diet plan. Here you will find all the details as under:
Easy Bowel Movement
The fruit of strawberries contains more fiber to energize your body and improve your digestion. Moreover, one bowl full of strawberries every day will keep you safe from a lot of diseases and help you to lose belly fats. The fiber in it will never let you down and keep your energy level up.
Promotes Weight Loss
Recent studies show that the use of strawberries will produce more adiponectin and leptin. These are hormones that can maximize metabolism and burn your body fats.
Low In Calories And Natural Sweetener
This fruit is more lovable for those who want to lose weight as the 100 grams of strawberries contain 33 calories only. Therefore, weight watchers love to eat this fruit.
Repair Muscles
This fruit has anti-inflammatory properties that will repair the tissues after a long work out. Therefore, it will enhance your energy level if you are on a weight loss plan. And you will feel never any weakness and dullness.
Naturally Sweet
As you have to avoid the sugary item when you are following a diet plan. Because sugar can increase weight very fastly. Therefore, it is not allowed to weight watchers. But this fruit is naturally so sweet and can satisfy your hunger for sweetness or any desert.
How To Include Strawberries In Your Diet
Besides having plain yogurt, it is good to add some chunks of raw strawberries in it to add more taste. Because it has a low amount of sugar and calories. And you have to avoid both in your diet plan. Moreover, you can add it to your regular meal. Because if you are overeating then this will ruin your all efforts and struggle to lose weight.