Almonds are popular nut, which is rich in minerals, proteins, fiber, vitamins, and other nutrients that promote a healthy life. Some people think that almonds are fatty nuts, so they avoid it, but it is a totally wrong concept.
As we said above, almonds contain vitamins, minerals, protein, fiber and have lots of health benefits. Let’s today talk about the benefits of almonds.
A person can take 1-ounce almonds to fulfill one eight part of daily protein requirements.
Almonds are healthy nuts which could be taken raw or roasted or with sweet dishes as you like.
People consider it a nut, but they are the seed which native to the Middle East, but the largest producer of almonds in the United States. Almonds are taken from edible seeds of Prunus dulcis which commonly called the almond tree.
Some researches say that nutrient-dense almonds help with weight loss, improve heart health and balance sugar level. Moreover, it also boosts up your brainpower; therefore, the daily 5-7 almonds are recommended daily to children.
Nutrients in Almonds
According to Selfnutritiondata one-ounce serving contains following nutrients such as
protein 6 gram
fiber 3.5 grams
Fat 14 grams
Vitamin E 37%of the RDI
Manganese: 32% of the RDI
Magnesium:20% of the RDI
besides some amount of B2 riboflavin and copper are found in the almonds. This handy amount of almonds provides 161 calories.
Benefits of Almonds
Almonds Prevent Cardiovascular Disease
Almonds are healthy fatty acids which called monosaturated acids which are full of antioxidants which protect your heart. In almonds, flavonoids are found in high amounts, which is present in the skin of almonds and prevents cardiovascular disease.
It is the best source of vitamin E, which reduces inflammation of the body. Moreover, minerals like magnesium, calcium, potassium, copper, manganese, and arginine are important for your heart.
According to the latest research, almonds reduce LDL cholesterol, which bad for your health — daily consumption of almonds strong your artery walls and buildup of plaque.
Reduce Cancer Risk
we found lots of researches which shows that people who eat almonds or any other nuts such as walnuts have a lower risk of breast cancer or other types of cancer as well.
As you know, it is a great source of vitamin E, which associated with a lower risk of colon cancer. Moreover, due to the antioxidant factor, it reduces prostate cancer and lowers oxidative stress.
Almonds maintain Brain Function
Almonds are beneficial for brain functions because of the high content of riboflavin and L-carnitine. These two nutrients support neurological activity and reduce inflammatory processes in the brain.
Moreover, almonds are beneficial and prevent cognitive diseases such as Alzheimer’s and dementia.
Almonds Improve Skin
For healthy skin, you must eat almonds. it is great sources of antioxidants which we get fro vitamin E. it fights against free radicals and inflammation which makes your skin healthy and young.
According to research in almonds, epicatechin, catechin, isorhamnetin, quercetin and Kaempferol are found and fight against UV rays even though it can prevent skin cancer and prevent malnourished skin.
Almonds Reduce Sugar Level
Monosaturated fatty acids are found in almonds which important for the body’s function. It balances the glucose amount in the blood and controls the sugar glucose. Almonds help to control sugar level, which keeps you away from diabetes.
In one study, obese adults used a low carb diet with 84g/day almonds and some other group the same amount of calories and protein are found in complex carbohydrates. People lost weight who were eating almonds and lower their sugar level.
Almonds are effective for Weight loss
Among all the badam benefits, it is also full of fats and fibres that promote weight loss. It controls your cravings and overeating by which you feel full all the time.
People really surprised to hear that almonds enhance weight loss. People who use almonds as a snack, keep away you from weight issues such as obesity and prevents overeating of carbohydrates.
Almonds Improve Digestive System
Almond covering contains probiotic compounds which support the digestive system. Our digestive system has a good number of bacteria that help to digest food. Therefore almonds prevent ailments and nutritional deficiencies and promote gut bacteria.
In a study of 2014, China institute of food science and technology showed that 56 grams of almonds for eight weeks increase the number of gut bacteria Bifidobacterium and Lactobacillus.
As you know the 70% of body immunity depends upon gut life. Therefore studies prove that almond and almond oil are best for anti-inflammatory and immunity-boosting.
Almonds use muscle building and fat burning
Lean muscle mass makes you look toned; however, muscle burns more calories than fat does the body. Healthy fat improves muscle mass as well as feeding your muscle protein.
In one ounce of almonds, 6gram of protein is found, which is equal to a 1-ounce serving of cheese. Therefore food is high in protein keep you satiated and full for a longer time.
Strengthen teeth and Bones
One of the benefits of using badam is to maintain teeth and bone tissue. Almonds contain minerals like calcium, magnesium, phosphorus that are essential for healthy bones and teeth.
Therefore regular consumption of almonds decreases the risk of osteoporosis and bone fractures as well as prevents tooth decay. Almonds contain trace minerals calcium and phosphorus, therefore, promote the health of teeth and bones.
Beneficial for Erectile Dysfunction
As you know, Erectile Dysfunction is a common disorder in men which occur due to hormonal changes, stress, high blood pressure, and cholesterol.
High blood pressure and high cholesterol narrow blood vessels in the penis so almonds could be helpful for these issues.
How does almond help to get rid of these problems?
Researchers show that almonds contain an amino acid arginine that relaxes blood vessels and improves blood circulation. Further, monosaturated fats help to maintain normal sex drive in men and promote a healthy reproductive system.
Beneficial for PCOS treatment
If you are doing the keto diet for weight loss or especially for polycystic ovary syndrome, then almonds are the best snack for you.
Research showed that 31 PCOS women take 31 g of walnuts or almonds for six weeks regularly, and due to walnuts sex hormone-binding globulin increased, and almonds decrease the androgens level to restore better hormone balance.
Therefore it is best to research and solution for all PCOS patients. Moreover, Myo-inositol is found in almonds which reduce PCOS problems such as weight gain, insulin resistance, and sensitivity and irregular menstrual cycles.
Now You can see that there are lots of almonds benefits and could be used in daily routine. Almonds are the healthiest food that you can add in your diet. You can eat raw almonds on in roasted form at home. Roasted almonds on your own are considered much healthier as compared to store-bought roasted nuts.
Moreover, it contains healthy fats, protein, vitamins, and minerals, which reduces the risk of metabolic disorders such as cancer, cardiovascular disease, PCOS in women and erectile dysfunction in men.
Furthermore, almonds are helpful to lower cholesterol levels as well as reduce hunger and promote weight loss. You can make almonds recipe by using chopped almonds. You can use in salads, desserts, soup, faux and other dishes too.
Moreover, you can use milk, yoghurt, butter, and flour, which boosts your energy and immunity. Also, almonds are used in keto diet; therefore, by using it, you can make perfect keto bar with organic butter and almonds, which would be beneficial for your health without any hustle.