How To Strengthen Your Teeth And Gums Naturally?

Extracting all of your teeth and being toothless would mean that you would have no periodontal disease and no decay. Plus you will then have to pay a big amount for dentures or implant-retained dentures.

If you have regular dental care and practice proper oral hygiene and nutrition in-between appointments. You will have little damaging effects on health that comes with tooth decay.

The only potential damaging effects of tooth decay on your oral health and your systemic health is:

  • If you avoid brushing.
  • Eat a diet high in sugars and never see a dentist until it is too late and the tooth rots enough to cause an abscess.

Then you don’t get your abscess seen by a dentist. It spreads to facial spaces and/or via the bloodstream to cause infections. Elsewhere, it can make you ill and even kill you.

Your solution to extracting all of the teeth is far too drastic. Plus it will have potentially deleterious effects on your ability to get proper nutrition. Unless you will pay for expensive dentures or implant-retained dentures.

The World Health Organization has established what a functional dentition is. That means how many teeth you need to not have any negative impacts on you dentally and systemically.

That number of teeth is equal to or greater than 20 teeth (also referred to as 21 teeth).

So your plan actually destroys a functional dentition for the sake of avoiding periodontal disease.

Here I will tell you about some home-made solutions of baking soda through which you can protect your teeth and gums.

Baking Soda And Water

You Will Need

  • 1 teaspoon of baking soda
  • 1-2 teaspoons of plain water

What You Have To Do

  • Just take one tbsp. of baking soda and mix enough water to make a paste of it.
  • Apply this toothpaste with the help of a brush all over your teeth.
  • Now, wait and let the paste to work on your teeth for at least a minute, and then rinse your mouth with water.

How Often You Should Do This

  • Do this every other day for at least a week.

Why This Works

The use of only baking soda with enough water is also very effective to whiten your teeth. And this will remove the plaque build-up. Actually, most of the previous studies have determined that the use of a paste of baking soda with oral products have a weighty effect to remove plaque on your teeth.

Coconut Oil And Baking Soda

You Will Need

  • 1 tablespoon of coconut oil
  • 1 tablespoon of baking soda

What You Have To Do

  • Mix the balanced quantity of baking soda and coconut oil.
  • Make a paste and brush your teeth for a minimum of 2 minutes.
  • You will check an instant whitening effect exact after using this home remedy.

How Many Times You Should Do This

  • Try this remedy 2 to 3 times a week.

Why This Works

People use coconut oil widely due to its oral benefits. It comprises a medium-chain of fatty acids that have the properties of antimicrobial. It is very beneficial to get rid of microbes. Coconut oil also reveals anti-plaque undertakings, which will help you to remove build-up plaque. It also makes your teeth yellowish and dismal.

Baking Soda And Salt

You Will Need

  • 1 1/2 teaspoons of baking soda
  • 1/2 teaspoon of salt

What You Have To Do

  • Mix salt and the baking in a bowl.
  • Take some of this mixture and rub it all over your teeth with the help of your finger.
  • Set it to work for 2-3 minutes on your teeth.
  • Then rinse your mouth with water.

How Often You Should Do This

  • This remedy can give you instant results. But you can continue it for at least a week for the best results.

Why This Works

Moreover, salt is also good for your oral health, being a natural antiseptic. Moreover, the antimicrobial nature of salt will help you to remove plaque and oral microbes. In the end, it will help you to fight those factors that can make your teeth dull or yellow.

Hydrogen Peroxide And Baking Soda

You Will Need

  • 1 tablespoon of baking soda
  • 2 tablespoons of 3% hydrogen peroxide

What You Have To Do

  • Mix 2 tbsp. of 3% hydrogen peroxide with just 1 tbsp. of baking soda and make a paste.
  • Apply the paste and brush it gently on your teeth for a minimum of 1-2 minutes.
  • Then wash your teeth with water carefully.

How Often You Should Do This

  • This home-made remedy will give your teeth instant whitening results. But you can be used twice a week only for a month.

Why This Works

Another bleaching agent is hydrogen peroxide that is vastly used in various mouthwashes and toothpaste. It can whiten your teeth normally. But it can be very helpful to remove plaque and oral microbes. Moreover, the paste of baking soda and hydrogen peroxide discharges free radicals. And it will help to remove the plaque build-up. It can also remove pigments from your teeth.

Toothpaste And Baking Soda

You May Need

  • Half teaspoon of baking soda
  • 1 teaspoon of any toothpaste

And What You Have To Do

  • First, make a paste by mixing toothpaste and baking soda.
  • Use this paste on your teeth and brush gently for 2 to 3 minutes.
  • Then rinse your mouth with lukewarm water.

How Many Times You Should Do This

  • Use this remedy twice a week for at least a month.

Why This Works

Toothpaste is a must for maintaining oral hygiene. It is suggested that you can brush your teeth daily with a toothpaste containing fluoride-based to remove the minimize tooth decay and remove plaque. However, toothpaste that contains fluoride will protect your teeth from cavities. Moreover, it will help in removing stains. However, the abrasive nature of baking soda will help in polishing your teeth and make them whiter

Baking Soda And Foil

You Will Need

  • 1/2 teaspoon of baking soda
  • 1 teaspoon of toothpaste
  • A small piece of aluminum foil

What You Have To Do

  • At first, make a paste by mixing toothpaste with baking soda.
  • Apply the mixture over two wide strips of aluminum foil.
  • Then wrap the strips around your upper and lower teeth and leave them on for an hour.
  • Then take out the foil paper after one hour and then you have to brush your teeth gently.

How Often You Should Do This

  • You must do this once a week.

Why This Works

As all of you may know that the use of baking soda and toothpaste are very useful to whiten the teeth and eliminate pigments. Using an aluminum foil to wrap this mixture and leaving it on helps in breaking up the stain molecules on your teeth and gives you brighter and whiter teeth instantly.

Now it is a good remedy for you to whiten your teeth by using baking soda. Now, are you thinking of skipping any of them? If yes, there are a few points you may want to consider before going ahead.

Points To Keep In Mind

  • Never try to brush your gums as it will cause bleeding and irritation.
  • If you are having any periodontal disease then it is highly recommended that you consult your doctor before going ahead and using baking soda to whiten your teeth.
  • You should use baking soda after making a paste of it with water. Because its harsh effect can make harm to the top layer.
  • And skip the use of baking soda if you are having a stable retainer.
  • Do not use baking soda for a long run regularly. Because it can harm your gums and make your teeth more sensitive after removing enamel.
  • As long as you keep these points in mind, you can start using these remedies right away to whiten your pearls naturally.


Proper care of the teeth and gums doesn’t require excessive time or expensive oral hygiene instruments. Avoid simple sugars, and the smooth daily brushing of teeth and flossing is the basic basis.

Also, don’t smoke, drink much water, and obtain regular dental cleanings and checkups are necessary to stay your gums healthy and your teeth cavity-free. Regular care of the teeth and gums is a crucial part of maintaining overall health.

Poor oral health is significantly related to major chronic diseases, can cause disability, and contribute to low self-esteem.

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