There are two different categories of workout supplements. The supplements are classified as pre-workout supplements and post-workout supplements. There are several products that are quite popular among users when it comes to pre-workout supplements.
LIT pre-workout supplement has become one of the most popular supplements in recent years. According to the manufacturers, this product is an improved version of their previous flagship product, Savage. Compared to its predecessor, LIT pre-workout contains seven new ingredients that promise enhanced performance. In spite of this, there are still some areas of improvement for LIT if it is compared to some of the other leading brands.
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Do you have any experience with pre-workout? It is therefore a good idea to check out this LIT pre-workout review if you wish to turn the heat up. Pre-workouts with moderate caffeine content tend to be lighter than those with a higher caffeine content. However, if you are a serious lifter and an avid pre-workout enthusiast who is very knowledgeable about supplements, you will not be impressed with this product.
Claims Made by the Manufacturer
Likewise, Beyond Raw, the manufacturer of LIT, claims that the product has several health benefits when used as a preworkout supplement. A list of some of these claims is provided below, along with information regarding their genuineness.
When it comes to your energy supply, LIT depends largely on its caffeine content which is at 250mg per dosage. Although this is a decent quantity to provide you with the necessary kick you need, it does leave behind a need for some co-stimulants.
When you work out hard at the gym, the beta-alanine and ElevATP in LIT may not be sufficient to meet your needs. You may wish to add some BCAAs to your supplement in order to improve your endurance.
In order to boost your strength, LIT contains creatine. Unless you are already taking a regular dosage of creatine, the creatine content in this supplement is not sufficient to boost your strength. Nevertheless, caffeine is able to compensate for the deficiency.
With each dose of LIT, you receive 4 grams of carbohydrates, which contributes to the taste of the supplement, along with the presence of natural and artificial flavors.
Ingredients in LIT
LIT contains several important ingredients similar to those found in other pre-workout supplements. The following are some of these topics discussed for your information.
The main purpose of this ingredient is to cause burning or tingling sensations. With each scoop of this supplement, you will receive 3.2 grams of this ingredient. Inclusion of this ingredient in this product is not solely based on this reason. Beta-Alanine plays an important role in reducing muscle acidity, which improves endurance and performance.
While Beyond Raw claims that LIT is a fully clinically dosed supplement, this is not entirely true. There is insufficient creatine in the supplement because it contains 1.5 grams.